How to Practise Self Care After a Breakup,Breaking up is a profoundly emotional experience that can leave anyone feeling unmoored. Whether the relationship ended amicably or painfully, the aftermath often brings a whirlwind of emotions—sadness, anger, relief, confusion, or even all of these at once. Practising self-care during this period is not only beneficial but … Continue reading How to Practise Self Care After a Breakup