Happiness does not appear by magic in a person’s life, but is created in a conscious way through our actions and emotional intelligence. How to use emotional intelligence to be happier. We give you the keys to improve your level of well-being thanks to emotional control, discover how to use emotional intelligence to be happier.
Steps to follow:
Simplify your life
The simplest solution is usually the most appropriate to a conflict. Remember that life is simpler than we humans make it. Learn to differentiate those issues that you can resolve from the issues that transcend your field of decision. In that case, learn to trust your own life, which also has its inner wisdom.
knowing yourself
You can only get to know others and improve your social relationships when you really take the step of knowing yourself and looking inside yourself without fear. Today’s society marked by constant distractions makes this introspection difficult. Contact with nature fosters the capacity for internal analysis. In the same way, yoga helps you make contact with the now.
learn from others
People have unlimited capacity for growth. Therefore, learn from others, do not close in on yourself and be an observer. Read books, participate in cultural activities, be humbler because the wisest people have the humility to recognize their own shortcomings.
Realistic concept of happiness
Have a realistic concept of happiness. If you seek the unattainable or if you idealize a life that you cannot have then you are walking against the right direction. Happiness is having an optimal level of satisfaction internally with our own life. Of course, in a happy life there are also moments of intense joy and fulfilment. But it is impossible to feel that euphoria forever. In the midst of the deepest serenity, you will find the greatest happiness.
Judge people less
Give yourself a chance to get to know them. Looks are deceiving. You have to fight against your own prejudices in order to know reality itself and have good social relationships.
Find the balance
Between work, personal life and individual space to be able to feed your life in each area. How will you know when that balance is broken? When you feel sadness or anxiety inside you, you have to listen to those signals to analyse what is happening.
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